Practicá estos tres ejercicios para regular tu peso

Desde su canal de YouTube, PAMI nos trae una rutina con 3 ejercicios para activar tu sistema cardiovascular y fortalecer también tus piernas.
Para prevenir el sobrepeso y mejorar tu salud es importante realizar ejercicio físico todos los días. Principalmente, los ejercicios aeróbicos te ayudarán a mejorar tu circulación, a reducir la ansiedad y a beneficiar tu metabolismo.
Mirá cómo hacerlo y comenzá hoy a mejorar tu salud.

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