Ejercicios para fortalecer muslos y rodillas

Desde su canal de YouTube, PAMI nos trae estos ejercicios. Dedicar un rato cada día para fortalecer tus piernas es la clave principal para tener más resistencia, ganar agilidad y caídas. Por eso, hoy te proponemos un ejercicio simple y efectivo para que realices en tu casa o en un parque. Miralo acá.

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