Una clase de baile para fortalecer las caderas

Desde su canal de YouTube, PAMI nos trae una clase de baile para fortalecer las caderas.
Cuidar los músculos que contienen a las caderas es imprescindible para evitar futuras lesiones y dolores.
Por eso, hoy te proponemos una rutina divertida, sencilla y efectiva para mejorar la movilidad articular, tener más fortaleza y ganar resistencia en esa zona de tu cuerpo.
Mirá paso por paso cómo hacer la rutina, poné la música que más te guste y comenzá hoy a poner tu cuerpo en movimiento.

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