¿Sensación de piernas pesadas? ¡Alivialas con este ejercicio!

Desde su canal de YouTube, PAMI nos trae ejercicios de estiramiento, que son una excelente forma de promover la relajación muscular y mejorar la circulación.
Además, ayudan a prevenir posibles contracturas y alivian la sensación de piernas pesadas.
Por eso, Marcela Perelló te propone una rutina sencilla y efectiva para estirar las piernas después de hacer tu caminata diaria. Mirá paso por paso cómo hacerla y comenzá hoy a mejorar tu salud.

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